With so many types of yoga that is being offered at studios and gyms it's easy to get confused. If you are new to yoga I encourage you to try different styles and decide for yourself which one is right for you. While group classes can vary in size and the amount of individual time an instructor can give you in a large class is limited, I can help demystify some of poses that you find challenging or help get you started with your home practice.
Benefits of practicing Yoga Builds strength Increases flexibility Brongs focus to the mind Encourages physical and mental balance Develops proper body alignment Reduces stress Encourages a sense of calm and peace Increases lung capacity for better breathing
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